• 3315 N Valdosta Rd. Suite A.
    Valdosta, GA 31601
  • Call Us
    229-333-9838
  • Mon - Fri: 9AM - 5PM
    Sat - Sun: 12PM - 4PM

Aug, 2020

Browsing Archives
Living with Chronic Neck Pain

Living with Chronic Neck Pain

Living with chronic neck pain becomes a frustrating part of your day. You wake up, your neck is already stiff. You bend down to pick something up, you feel like you can’t pick yourself up. Combating this chronic pain may not be easy, but it’s not impossible. The ways you can help ease your neck pain outweighs the reasons to…

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Home Remedies for Back Pain Relief

Home Remedies for Back Pain Relief

Although the Migraine and Spine Clinic of Valdosta is an urgent care, walk-in clinic, there will be times when your back pain may need relief while we are not open. To avoid an expensive visit to the hospital, we want our clients to know ways to alleviate the pain until they are able to come in and visit us. At…

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The Signs and Symptoms of a Migraine

The Signs and Symptoms of a Migraine

If you have never experienced a migraine before, you may not know the symptoms to look out for when one is lurking around the corner. Knowing the symptoms of a migraine can help combat the problem before it has you in a dark room for days. A migraine has four phases; prodrome, aura, attack, and postdrome. All four of these…

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Three Stretches to Alleviate Lower Back Pain

Three Stretches to Alleviate Lower Back Pain

When dealing with back pain, it is likely that a person wants to stay in bed all day. Staying active throughout those aches is what can alleviate the some of the issues. Three stretches that can help alleviate the pain are child’s pose, a knee to chest stretch, and a forearm plank. These stretches all work to release the tension…

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